16 Smart Ways to Practice Self Discipline


Self-discipline is a vital element in efforts to reach important and meaningful goals. Discipline can be ilustrated like a driver that keeps you moving forward and continues despite facing obstacles and feeling lazy. Whether you are trying to improve your abilities and skills or walk on your routine work and do not need a lot of ability but only need perseverance and willpower. Or are you currently trying to train your body to be healthier, stronger and have a better body shape, you will not get the momentum you need to achieve progress, without self discipline.

Quoted from DLigt Institute, here are 16 ways you can practice self-discipline in order to build strength of will and determination to reach your goals and get a better life.

1. Understand yourself.

To build self discipline, you first need to know in which areas of life you have been lacking in discipline. In which areas do you want to develop more self discipline? Which areas do you have the most difficulty in building discipline? Which areas of life have you left dormant all this time? Even though you know that if you fix it, this will have a huge impact on your progress. Write down these areas, also write down the reasons why you just let it go.

And write down what changes you want in these areas. Change your perspective in these situations to be more positive and see the benefits that you will get by disciplining yourself in these areas.

2. Focus for the long term.

What are the long-term goals and targets? What do you want to achieve in life? Think about what long-term benefits you will get through taking action today. For example, you might find it hard to get up from the couch and go to the gym to practice, or to jog. In such cases, think about how the actions you take today will benefit your overall well-being. Focusing on long-term goals makes you better understand the importance of taking action now or today.

3. Set realistic and achievable goals.

Don't make mistakes by setting goals that are impossible for you to achieve. You might expect to be able to reach it through self-discipline, but that's not it. You deserve to learn to set realistic goals. This will help you build self discipline and make it easier for you to monitor your progress. This will also encourage your motivation to reach further goals.

4. Don't wait for positive feelings.

If you want to develop self discipline, you have to go through a new routine. At first it might feel very uncomfortable. Your brain will try to resist and fight change, and want to do what has been conditioned and programmed so far. You need to understand that it really takes time so that a new routine feels more comfortable. But you must go ahead if you really want to build self discipline. Don't just do it when you're comfortable to do it. Comfortable or not, keep doing it.

5. Eliminate temptation.

There is a saying, "Lost from sight, meaning lost from thought." This is actually wise advice. By eliminating the biggest temptations in your environment, this helps you to develop self discipline.

For example, if you want to eat healthy foods, divert your attention from the temptation all about "junk food."

If you want to increase work productivity, don't browse the internet while working, unless it is indeed related to the work you are doing. Turn off the message notification sound on your mobile.

The less distractions that divert you, the more you can focus on working on and completing what you really need to do and finish. Make yourself to succeed through getting rid of bad influences that can disrupt your focus.

6. Build new habits through simplifying.

Exerting self-discipline to build your own habits can initially make you afraid. Especially if you focus on all the tasks you have to do. To reduce this intimidation, make it simple. Break your goals into small steps that you can do. Instead of trying to change many things or all things at once, focus on one thing consistently.

For example, if you want to build a habit of sleeping enough, discipline yourself to sleep half an hour or one hour earlier each night. Do small steps, so over time you will travel long distances and add other goals.

7. Practice self-denial.

Learn to say no to feelings, impulses and drives.

Train yourself to do what you know to be true, even though you are not happy to do it.

For example, eating a little at night, limit watching television. Resist the urge to speak harshly to people who make you angry. Stop and think before acting. Think about the consequences of your actions and your words. When you practice restraint, this will keep you in control.

8. Arrange the time schedule.

Setting a time schedule is a good way to develop self discipline. For example, you want to write a book, but find it difficult to start. You can schedule half an hour every day for a week, so at the end of the week, you have collected three and a half hours to write.

The key is to remain persevering and loyal at the time you have set. Give space for flexibility, but make sure if you can't fulfill the 30 minute writing time, make sure you replace it later. If that can't be done that day, make sure to add extra 30 minutes the next day.

9. Make a daily checklist.

This can help you build self discipline. The trick is to make a list of things to do every day.

Take a few minutes and write down the things you want to do on that day. Start working on the most important first. When you have clarity about what you want to do, the chances of you succeeding in doing it will be greater. Besides being useful for building self discipline, this also helps you not make excuses because you don't want to do it.

10. Be a motivator for yourself.

Positive self-talk can be very useful. When you experience trials and life trials, speak positively to yourself. Encourage yourself. Positive self-talk is useful to remind you to return to your goals, grow courage, and reinforce commitment.

11. Sports.

Sport is a great way to build self discipline. This helps you to set goals and focus your mental and physical energy to reach those goals. Make physically fit and foster harmony with others. Participating in sports will put you in a position where you have to do your best and work hard. You can transfer this into your mindset and daily life.

12. Monitor progress.

Monitoring progress can help you focus, be motivated and disciplined. This enables you to see your progress and how you can improve. Write in journals about things that can work and which don't. Check your journal regularly then make adjustments to achieve your goals.

13. Look for inspiration.

When facing challenges and difficulties, inspiration is very important to keep discipline alive. Look for inspiration from people, books, quotes. This can all support and validate your progress. Try to find someone who is successful and has achieved the goals you want to achieve. Most likely you can learn a lot from this person and help you along the way.

Look at exactly what behaviors and attitudes have made them progress. What challenges and difficulties they face and how they deal with them. Read, listen, and watch other people's success stories, so this will help you to achieve your goals with determination and courage.

14. Give yourself a reward.

Give yourself a reward for achieving goals. Waiting for something that rewards you will motivate you to succeed. Anticipation is powerful. This gives you something to become an object of obsession and focus. So you don't just focus on what's lacking. When you have achieved that goal, find another goal with another reward to keep you going.

15. Don't be hard on yourself when you fail.

Even with the best intentions and careful planning, sometimes you still fail. You will experience up and down. Success and failure. The key is to keep moving forward. If you fall, find out what caused it, then move on.

Don't let yourself be trapped in guilt and frustration, because this will only make you worse and hinder your progress. Learn from your mistakes and forgive yourself. Then plunge back into the game and refocus on the target.

16. Find partners with similar goals.

To maintain self discipline, it is important to surround yourself with a supportive environment. Having a partner with the same target can be very useful. You can support and strengthen each other.

Building self discipline is a key element for a better life. And by practicing it continuously this will greatly strengthen your control.

Building self-discipline in one area of ​​life will strengthen the strength of your will and this will help improve other areas.

Which areas most need self discipline? Which area do you deserve to practice most and improve? Will you experience a better life. With God's help, you can do it.

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